I meditate at the yoga studio for 25 minutes. I can't get it in everyday. Some days are super swamped with classes, kids, appointments, etc. I realize just how busy my life is simply because I can't find 30 minutes a day to find silence and stop. Forget about meditating 2 times a day. How can I simplify my life I think so that I have more time? Does everyone struggle with this?
Anyway, I sit in the back room. Peace. I find that I fall into the meditations easier and easier simply in that I settle into them more and simply watch my thoughts. I'm writing this a few days after day 7 so I can't really remember my thoughts other than they are there busy planning or recalling. I breath into the meditation and relax. I notice that my spine slightly circles clockwise. I'm starting to like meditating, weird. Yes I struggle but as I go on, I work to schedule it in my day. I see its importance. Discovering myself.
Hello beautiful people, This is my health blog designed to encourage you to live your best life. Hopefully my experiences will positively influence your life somehow!