I meditate at the yoga studio for 25 minutes. I can't get it in everyday. Some days are super swamped with classes, kids, appointments, etc. I realize just how busy my life is simply because I can't find 30 minutes a day to find silence and stop. Forget about meditating 2 times a day. How can I simplify my life I think so that I have more time? Does everyone struggle with this?
Anyway, I sit in the back room. Peace. I find that I fall into the meditations easier and easier simply in that I settle into them more and simply watch my thoughts. I'm writing this a few days after day 7 so I can't really remember my thoughts other than they are there busy planning or recalling. I breath into the meditation and relax. I notice that my spine slightly circles clockwise. I'm starting to like meditating, weird. Yes I struggle but as I go on, I work to schedule it in my day. I see its importance. Discovering myself.