I'm coming to the realization that I'm not going to make 30 minutes a day everyday 2 times a day. I have small children and it's difficult to get alone time. I missed a day and then the second day I could get 1, 15 minute meditation in. I am not going to beat myself up over missing, I'm just going to do the best I can and when I fall off track I'll simply pick it back up again when I can.
This 15 minute meditation is right up my alley actually. It's the perfect amount of time before I start to get really anxious, at least for now. My thoughts wonder between the past and the future. Rarely do I sit in the present moment, even when I make a conscious effort to be present then I can be for a moment, and then it's gone. Off to some other thought. I'm just happy that I found 15 minutes to meditate today.
Hello beautiful people, This is my health blog designed to encourage you to live your best life. Hopefully my experiences will positively influence your life somehow!