I'm coming to the realization that I'm not going to make 30 minutes a day everyday 2 times a day. I have small children and it's difficult to get alone time. I missed a day and then the second day I could get 1, 15 minute meditation in. I am not going to beat myself up over missing, I'm just going to do the best I can and when I fall off track I'll simply pick it back up again when I can.
This 15 minute meditation is right up my alley actually. It's the perfect amount of time before I start to get really anxious, at least for now. My thoughts wonder between the past and the future. Rarely do I sit in the present moment, even when I make a conscious effort to be present then I can be for a moment, and then it's gone. Off to some other thought. I'm just happy that I found 15 minutes to meditate today.